4 Underrated Weight Loss Tips That Actually Work (new)

    If you want to follow one of the scientists and lose weight without much effort, your decision principle should be the principle of simplicity. Often times, it is the more straightforward solutions that give us the best results, which is largely the case when it comes to losing weight fast.

And what could be simpler than identifying your current daily habits and giving them a little adjustment (literally) to tip the scales in your favor? BJ Fogg, a behavior specialist at Stanford University and author of a new book Small Habits: Small Changes That Change Everything, agrees with this approach. Which gives many positive results.

“It's easier to create habits and change than most people think, and it's faster than most people think,” Fogg told NPR. According to his research, what you need to do is reduce the new habit you want to create to its smallest, simplest form, and then find a way to tie it to an existing habit in your daily routine.

"You make it so simple that you have no excuse not to do it. So even when you're in a rush or sick or distracted, it's so small you can still do it," he adds. he does.

By slightly altering the parts of your daily routine that don't require a lot of thought or effort, you'll avoid having to make big changes - a plan that usually sets us up for failure. So, before signing up for a complex diet or committing to an expensive personal trainer, make sure you've taken advantage of these simple, effective, and discreet ways to lose weight. And to lose more weight, you won't want to miss out on the best ways to lose belly fat for good, doctors say.

1- Keep it Cool

An amazing new study published in the journal Diabetes suggests that simply blowing the air-conditioner or turning down the heat in winter may help us attack belly fat while we sleep. Cool temperatures improve the effectiveness of our brown fat stores - the fats keep you warm by helping you burn the fat stored in your belly. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75° C, a cool 66° C, and a moderate 81° C. After four weeks of sleeping at 66 degrees, the participants nearly doubled the amount of brown fat they had. (And yes, that means they lost belly fat.)

2- Order a "Coffee, Black"

Drinking coffee may help you lose weight and reduce body fat. In fact, drinking four cups of coffee a day can reduce body fat by about 4%, according to a recent study. You just have to make sure that you don't use the 7 things you shouldn't add to your coffee. A cup of coffee contains almost no calories. A cup of coffee with cream and sugar contains 80 calories. If you drink two cups a day, learning to eat it black will save you 14 pounds in a year!
Surprise for you if you are a coffee lover and want to lose weight, this is the solution java burn .

3- Burns fat from your frame                      

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4- How To Lose Weight Fast with biofit

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