WHAT IS OPTAVIA DIET? BENEFITS and PLANS OF OPTAVIA DIET

Discover 5 simple but powerful easy tips to help reduce the effects of alcohol on your health

by Dr. Gillian Hamer - clinical nutritionist.
Some of these tips include:

TIP 1 §

Juicing - What if you added the most powerful foods to liver health into POTENT and MOUTHWATERING juices? Juices are quickly absorbed and have a rapid effect, so you could try having one before going out drinking, or first thing the next morning as a pick-you-up. See step-by-step recipes on page 103 

TIP 2 §

Food - Two sneaky foods that not only slow down the rate at which alcohol is absorbed but also help prevent hangovers. (page 100) 

TIP 3 §

Tips for when out drinking - Many people are shy by nature and drinking is a convenient and easy way to alleviate their shyness. You’ll discover how to educate the Social Animal within you to come out without that much-needed drink (page 75)

TIP 4 §

“Emotional Drinking Wheel” - The “Emotional Drinking Wheel” will help you recognize the patterns of why you drink when you truly don’t want to. (Hint: This is my adaptation of the Emotion Wheel, a therapy tool created by the psychologist Robert Plutchik in 1980) (Page 87)

TIP 5 §

Natural supplement to fight alcohol and sugar cravings - When you reduce your drinking your body can start craving sugar. Discover the absolute best natural supplement to fight alcohol and sugar cravings all at once. (page 88)

 What is 7 Days To Drink Less?

7 Days to Drink Less is a revolutionary online program created by Georgia Foster, a clinical hypnotherapist who's been running her own practice for over twenty years specializing in alcohol reduction therapy.

 

Based on the same methodology she’s used in her practice, 7 Days to Drink Less gives drinkers the tools they need to address the internal issues that cause them to drink too much, while giving them the freedom to still enjoy the occasional drink on their own terms.

The results have been outstanding: 97% of participants report reduction in their alcohol consumption as a result of this program!

Who is it for?

7 Days to Drink Less is doing very well with female health and weight loss lists. The offer also performs well with solopreneurs, work-at-home Moms, and freelancers.

If they've tried meditation, therapy, natural remedies, or holistic medicine, then 7 Days to Drink Less is a definite Win!

Demographics:

• Gender: Male & Female
• Age: 40 - 65+
• Interests: Health, Weight Loss, Natural Remedies, Self-Esteem
• Language: English-Speaking
  
• Countries: USA, Canada, United Kingdom, Ireland, New Zealand. Australia

THIS IS HOW IT WORKS :

During the next seven days, you will receive a new audio and hypnotherapy session every day.
Remember that your subconscious mind is like a hill covered in snow, and thoughts are sleds gliding down that hill.
As one sled after another goes down the hill, a small number of main trails will appear in the snow.
And every time a new sled goes down, it will be drawn into the preexisting trails, almost like a magnet.
With time, it becomes more and more difficult to glide down the hill on any other path or in a different direction.
Simply put, according to a conclusion of a study from the University of Texas:
 
"when we drink alcohol, our subconscious is learning to consume more."
The good news is that what hypnosis does is naturally flattens out the snow
So the old deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways.
When the snow is freshest, the mind is most impressionable, and the slightest nudge can powerfully influence its future course, leaving your brain able to create new healthier trails
That’s what will happen during the next 7 days, I WILL HELP YOU replace your old pre-existing trails and develop new healthier ones within your subconscious mind with the powerful self-hypnosis tapes you are about to receive.

Here's what it will look like :

day 1:

You will receive a 15-minute audio where you will discover:
· How much can you drink before it’s too much?
Discover where to draw the line between healthy drinking or problem behavior (Hint: The public health Alcohol guidelines is probably giving you misleading advice that doesn’t fit your particular life conditions)
· Have you ever found yourself drinking after promising yourself you wouldn’t?
Discover the subconscious causes of why that happens and how to gain control of your relationship with alcohol.
· Discover when your mind is more vulnerable to the temptation of drinking and how you can prepare yourself for it in advance
- so you can experience full control of your drinking behavior.
Why reprogramming your subconscious mind is the single most effective thing you can do to drink less without relying on willpower, and why it's the only way to avoid old habits creeping up again in the next distressing event.
· Two strange moments when you get into a hypnotic state every day,
no matter what your days look like, and how you can leverage that to effortlessly rewire your brain to drink less
· “Drink One, Water One” – What you must do to hack the “physiological thirst feedback” of your body, and force your brain to stop craving alcohol (Hint: this has nothing to do with hypnosis, it relies purely on physiological feedback loops of your body and mind)

plus 

- You will receive a 25-minute self-hypnosis recording to start your drink-less journey.

You can put the recording on and drift away either in bed or on a comfortable sofa or chair. It doesn’t matter what time of day you do it.

Some people like to listen to the recording to start their day.

Others like to listen to it before their first drink, so they are in a better, calmer, and happier mood.

Some even listen to it at the parking lot while waiting for their kids to leave karate classes.

day 2 :

You will receive a 20-minute audio where you will discover:
The 4 psychological types of inner dialogue:
· Type #1: The Inner Critic
- the personality trait that judges and criticizes you. Many people drink to shut down this inner voice
You’ll discover psychotherapy tools to replace alcohol when it comes to suppressing the negative self-talk of the Inner Critic.
· Type #2: The Perfectionist
– You will discover how being an overachiever can cause excessive stress and lead to heavy drinking. That’s why you’ll get specific tools to manage your stress that will not only make you drink less but will also enhance your performance.
· Type #3: The Pleaser
– The pleaser personality can be a double edge sword. On the one hand, pleasers are super popular because they keep everybody else happy. On the other hand, they have a hard time saying no to a drink.
That’s why during these 7 days, I will help you rewire your brain and develop your self-confidence with the “baby step program” so you can stand your ground when other people try to get you to drink.
· Type #4: The Inner Child
– You will discover that the Inner Child loves binge drinking because it loves being naughty and rebellious. That’s why when you connect with your Inner Child on a regular basis you don’t need alcohol to have fun and feel that “I don’t care” attitude.

plus 

- You will get a questionnaire to discover your drinking personality & you will receive specific tools to help you deal with your own type of inner dialogue.
On day two you’ll also get a 25-minute self-hypnosis recording focused on the 4 psychological types of inner dialogue.
That’s why this self-hypnosis tape will help you develop healthier thinking patterns and consequently reduce your urge to drink.

day 3: 

You will receive 20-minute audio that will help you...

· SAVE THOUSANDS OF DOLLARS
with a powerful “psychological reframing” exercise that will help you reframe the impact that alcohol has on your financial life and - automatically reduce your will to drink

· Are you an overachiever?
Discover the odd link between drinking, setting goals, and being bored.

· VODKA? COGNAC? WHISKEY?
Why can't some people control their drinking around specific alcoholic drinks but have no problem being moderate around other drinks?

The self-hypnosis tape of day 3 is still about “flattening the snow” of your inner dialogue and developing new thinking patterns that don’t rely on drinking alcohol.

day 4 : 

Your fourth audio recording will be 15 minutes long and will make you discover:
· The “good influence friend”
secret to have an effortless alcohol-free day. This trick uses the powerful influence weapon of social proof to persuade your Reptilian Brain to drink less without feeling any cravings!
· Alcoholics in the family?
Discover 3 powerful techniques to protect yourself from heavy drinking people.
· The “Little White Lies” technique
- How to cope with heavy drinking friends who try to get you to drink.

plus

 - The self-hypnosis of day 4 is all about rewiring your brain so you can enjoy a calm and effortless Alcohol-Free Day.

day 5: 

You will receive a 10-minute audio recording where you will discover how to:
· STOP CONFUSION! Discover where to draw the line between social drinking and relapsing into old heavy drinking patterns.

plus

 - Why do so many people relapse when trying to moderate their alcohol consumption and scientific tools to prevent that
· WARNING!
- Discover the hidden factor that causes the most liver damage. (Hint: This is heavily correlated with drinking, but isn’t the alcohol itself that is causing the biggest damage.)
- You’ll get step-by-step instructions on how to do a liver cleanse so your body can naturally heal from liver damage.
Note: Day 5 has no hypnosis recording because by now your mind is already changing.
Today is all about letting the subconscious changes of the past days settle into your mind.

day 6 : 

You will get a short 10-minute audio recording where you will discover:
· When to tell other people you are trying to drink less.
Discover why not everyone in your life should know you are trying to drink less! (Hint: some people, even without realizing, can sabotage your progress)
· How to trick your subconscious mind,
using the “Mind’s Eye” technique, into automatic thoughts that reflect your drinking goals! My clients usually use this to pace their drinking at a party or to drink less on holidays.
The self-hypnosis recording of day 6 will help you rewire your subconscious mind to stick with your long term goals
So you won’t have to worry about relapsing in the future

day 7 : 

congratulations

On day 7 there’s no hypnosis recording
And the audio you will get is all about reflecting how your success during this week and how your mind is now different.

How do i get started ?

 Just hit the “Buy Now”  and hit the button that you see right below this video. The checkout page takes about 30 seconds to complete, and you’ll then have access to all of the materials you need to get started. Plus, you’ll still be covered by an entire two-month-long guarantee.