EAT FAT, GET THIN Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Dr
Mark Hyman
For the one in two Americans with chronic disease, for those who struggle to answer the question, “What should I eat?” this is for you.
For the great enemy of truth is very often not the lie—deliberate, contrived, and dishonest—but the myth—persistent, persuasive, and unrealistic. Too often we hold fast to the clichés of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.
Contents
Also by Mark Hyman,
Copyright Dedication Epigraph
Introduction
PART I: HOW DID WE GET INTO THIS BIG, FAT MESS?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
PART II: SEPARATING FAT FROM FICTION
3. Eating Fat Does Not Make You Fat!
4. The Skinny on Fats
5. The Surprising Truth About Fat and
Heart Disease
6. Vegetable Oils—A Slippery Subject
7. Meat—Doesn’t It Cause Heart Disease and Type 2 Diabetes?
8. Controversial Foods—What’s Good, What’s
Bad?
9. The Bonus Benefits—Fat Makes You Smart, Sexy, and Happy
PART III: THE EAT FAT, GET THIN PLAN
10. What Should I Eat?
11. About the Program
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin
Plan
14. Stage 3: Your Transition Plan
PART IV: EAT FAT, GET THIN COOKING AND RECIPES
15. Simple, Healthy Cooking
16. The Recipes
Acknowledgments Resources
Notes
About the Author
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