WHAT IS OPTAVIA DIET? BENEFITS and PLANS OF OPTAVIA DIET

 

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Advance Praise for Robert H. Lustig, M.D., and Fat Chance

“Our eating habits are killing us. In this timely and important book, Dr. Robert Lustig presents the scientific evidence for the toxicity of sugar and the disastrous effects of modern industrial food on the hormones that control hunger, satiety, and weight. He gives recommendations for a personal solution to the problem we face and also suggests a public policy solution. Fat Chance is the best book I’ve read on the relationship between diet and health and the clearest explanation of epidemic obesity in our society.”

—Andrew Weil, M.D., author of Spontaneous Happiness and

You Can’t Afford to Get Sick

 

“Fat Chance is an extraordinary achievement. Obesity’s causes, mechanisms, health consequences, and preventive approaches are all devilishly complicated, but Dr. Lustig’s outstanding contribution clarifies the complexity via a writing style that’s accessible, insightful, and often gently humorous. Robert Lustig is a clinician, a scientist, and an advocate—a combination that makes him uniquely qualified to bring the condition’s many facets into sharp focus. Obesity has become the world’s number one health problem. Fat Chance is the book for all of us who must confront this epidemic.”

—S. Boyd Eaton, M.D., Departments of Radiology and Anthropology,

Emory University, and father of the Paleo Diet movement

 

“Fat Chance is the manifesto for our time. It reveals the real reasons we why we are a fat nation and how to cure the obesity epidemic. It gets right to the root of the problem, which is not gluttony and sloth, as the food industry, government, and your neighbor would have you believe. It is because we are drowning in a sea of sugar, which poisons our metabolism, shrinks our brains, and threatens our national security and global competitiveness. Every American, politician, teacher, and business leader must read this book. Our nation’s future depends on it.”

—Mark Hyman, M.D., author of The Blood Sugar Solution

 

“The obesity pandemic is well documented. But what can be done about it? More importantly, when does a personal health issue rise to become a public health crisis? In Fat Chance, Dr. Robert Lustig examines the science of obesity to determine the role that our current diet (especially too much sugar and too little fiber) plays in weight gain and disease. Using that knowledge, he proposes changes in our personal, public, and governmental attitudes to combat this scourge. Fat Chance is a ‘savory’ read with a ‘sweet’ finish.”

—Sanjay Gupta, M.D., neurosurgeon and CNN medical correspondent

 

“No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar in the diet than Dr. Robert Lustig.”

—Gary Taubes, author of Good Calories, Bad Calories and

Why We Get Fat

 

“Robert Lustig is neither ringing an alarm bell nor giving us a gentle, paternalistic nudge. His message is more authentic. He is a medical doctor issuing a prescription. In order to address a current cocktail of health threats, Americans must alter their diets and do so radically. Those alterations must begin with a dramatic reduction in the consumption of sugars.”

CONTENTS

Introduction: Time to Think Outside the Box

                           Part I. The Greatest Story Ever Sold

1.   A Fallacy of Biblical Proportion

2.  A Calorie Is a Calorie—or Is It?

3.  Personal Responsibility versus the Obese Six-Month-Old

Part II. To Eat or Not to Eat? That’s Not the Question

4.  Gluttony and Sloth—Behaviors Driven by Hormones

5.   Food Addiction—Fact or Fallacy

6.  Stress and “Comfort Food”

Part III. “Chewing” the Fat

7.   The Birth, Care, and Feeding of a Fat Cell

8.  The Difference Between “Fat” and “Sick”

9.  Metabolic Syndrome: The New Scourge

Part IV. The “Real” Toxic Environment

10.  The Omnivore’s Curse: Low Fat versus Low Carb

11.    Fructose—The “Toxin”

12.   Fiber—Half the Antidote

13.   Exercise—The Other Half of the Antidote

14.   Micronutrients: Home Run or Hyperbole?

15.   Environmental “Obesogens”

16.   The “Empire” Strikes Back: Response of the Food Industry

Part V. The Personal Solution

17.   Altering Your Food Environment

18.   Altering Your Hormonal Environment

19.   Last Resorts: When Altering Your Environment Isn’t Enough

Part VI. The Public Health Solution

20. The “Nanny State”: Personal versus Societal Responsibility

21.   What Hath Government Wrought?

22.  A Call for Global Sugar Reduction

Epilogue: Not a Top-Down but a Bottom-Up Movement

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