WHAT IS OPTAVIA DIET? BENEFITS and PLANS OF OPTAVIA DIET

 Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook

The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & Delicious Instant Pot WW Smart Points Recipes

By Laura Fitness

Table of Contents

Introduction

Chapter 1: Essentials About the Weight Watchers Freestyle Program Key Principles of Successful Weight Watchers and How It Works Brief History of the Weight Watchers Program

Advantages and Disadvantages of the Weight Watchers Diet Weight Watchers: Foods You Can Eat

Weight Watchers: Foods to Avoid

Chapter 2: Everything About Weight Watchers Free Style SmartPoints What are SmartPoints and How Does It Work?

Example Calculation of SmartPoints Your Weight Loss Expectations

Chapter 3: Top Tips on Sticking with the Weight Watchers Freestyle Program Chapter 4: Why Use an Instant Pot?

Overview of the Instant Pot

All About the Buttons on Your Instant Pot

The Two Methods of Releasing Pressure from Your Instant Pot How to Use the Instant Pot?

Helpful Instant Pot Tips and Tricks You Need to Know Top Instant Pot Mistakes to Avoid

Instant Pot Cooking Time for Various Foods

Chapter 5: Easy and Delicious Weight Watchers Instant Pot Recipes with SmartPoints

Pork, Beef and Lamb Recipes

1. Spicy Pork Shoulder with Sesame Pickled Cucumbers 2. Gratifying Pork Tenderloin with Soy Singer Sauce

3. Oozing Apple Butter Pork Chops 4. Five-Star Biryani with Lamb

5.   Astonishing Middle-Eastern Lamb Stew

6.   Grand Leg of Lamb

7.   Super Yummy Mediterranean Lamb Roast with Potatoes

8.   Full-Flavored Lamb and Winter Squash Tagine with Apricots 9. Good Tasting Pork Carnitas (Mexican Pulled Pork)

10. Magnificent Beef and Broccoli 11. Remarkable Cajun Chili

12. Phenomenal Chipotle Chili 13. Homemade Hamburger Helper 14. Famous Spaghetti

15. Tempting Beef Short Ribs Chicken, Turkey and Duck Recipes

1.   Charming Chicken Adobo

2.   Creamy Garlic Tuscan Chicken Thighs 3. Desirable White Chicken Chili

4. Rich Honey Teriyaki Chicken 5. Enchanting Chicken Cacciatore

6.   One of a Kind Chicken and Quinoa

7.   Out Of This World Balsamic Chicken with Tomatoes and Greens 8. Summer Italian Chicken

9. Delectable Chicken Enchiladas 10. Finger Licking Chicken Marsala 11. Award Winning Turkey Chili

12. Tantalizing Beer-And-Mustard Pulled Turkey 13. Extraordinary Honey Garlic Chicken

14.   Refreshing Duck Confit

15.   Exquisite Orange Duck and Gravy Fish and Seafood Recipes

1.   Well-Done Seafood Gumbo

2.   Louisiana-Style Seafood Chicken, and Sausage Gumbo 3. Thai Coconut Clams

4. Classy Coconut Curry Sea Bass 5. Enjoyable Shrimp Paella

6. Generous Salmon with Chili-Lime Sauce 7. Finger Licking Coconut Fish Curry

8. Gorgeous Lemon-Shrimp Risotto with Vegetables and Parmesan 9. Nourishing Garlic Butter Salmon and Asparagus

10. Pleasant Fish and Potato Chowder 11. Soy-Free Asian Salmon

12.   Traditional Lemon Garlic Salmon

13.   Decorated Salmon, Broccoli, and Potatoes 14. Wonderful in Taste Fish Taco Bowls

15. Wholesome Clam Chowder Vegan and Vegetarian Recipes

1.   Legendary Artichokes

2.   Dazzling Jackfruit Curry

3.   Deluxe Vegan Barbacoa Mushroom Tacos

4.   The Number One Vegan Lentil Kidney Bean Chili 4. Heavenly Eggplant Sweet Potato Lentil Curry

5.   Intriguing Vegan Red Lentil, Sweet Potato, Hemp Burgers 6. Lip-Smacking Mushroom Stroganoff

7. Marvelous Vegan Black Bean Chili 8. Indian-Inspired Pickled Potatoes

9.   Satisfying Vegan Quinoa Burrito Bowls

10.   Signature Curried Chickpea Stuffed Acorn Squash 11. Terrific Vegan Sloppy Joes

12. Mexican-Style Corn on the Cob with Hemp-Lime Sauce 13. Great Tasting Sweet Potatoes

14. To-Die-For Brussel Sprouts with Shallots Rice and Grains Recipes

1.   Incredible Wild Mushroom Rice Risotto

2.   Fantastic Beef Rice Pilaf 3. Awesome Fried Rice

4.   Welcoming Shrimp Rice

5.   Korean Beef and Brown Rice

6.   Lebanese Hashweh Ground Beef and Rice 7. Tastiest Mexican Black Beans and Rice

8. Kheema Pulao (Indian Meat and Rice) 9. Sensational Chicken and Rice

10. Scrumptious Mexican Rice Soups, Stews, and Broths Recipes 1. Worldwide Vegetable Soup

2. Hearty Vegetable and Brown Rice Soup 3. Beyond This World Tomato Soup

4. Creamy Tortellini, Spinach, and Chicken Soup 5. Overpowering Wild Rice Soup

6.   Spicy Sweet Potato Chili

7.   Lemon Chicken Noodle Soup

8.   Wonderful Buffalo Chicken Chili

9.   Godly Coconut Curry Butternut Squash Soup 10. Famous French Onion Soup

11.       Amazing Zuppa Toscana

12.        Lovely Curry Cauliflower and Broccoli Soup 13. Flavorful Chicken Tortilla-Less Soup

14.   Curried Carrot Red Lentil Soup

15.   Scrumptious Sausage Italian Lentil and Barley Soup 16. Delectable Curry Pumpkin

17.   Hearty Golden Lentil and Spinach Soup

18.   Delicious Italian Farmhouse Vegetable Soup 19. Creamy Cauliflower Soup

20.   Supreme Taco Soup

21.   Yummy Tomato Spinach Soup

22.   Flavorsome Chunky Beef, Cabbage, and Tomato Soup 23. Unique Loaded Baked Potato Soup

24. Exquisite Broccoli Cheese Soup Appetizers and Side Dishes Recipes

1.   Candied Pecans

2.   Delicious Roasted Onion Garlic Hummus 3. Great Tasting Broccoli and Cheddar Pasta 4. Creamy Macaroni and Cheese

5.   Lovely Meatballs

6.   Party-Perfect Black Bean Dip 7. Sweet and Spicy Meatballs 8. Enjoyable Pizza Dip

9.   Artichoke and Spinach Dip

10.   Appetizing Tomato Mac and Cheese with Crispy Bacon 11. Buffalo Hot Wings

12. Pleasant Cheddar Bacon Ale Dip 13. Cheesy Rotel Queso Dip

14.   Cabbage with Turkey Sausage

15.   Fit for a King Spinach Artichoke Macaroni and Cheese 16. Smoky Baked Beans

17.   Classic Potato Salad

18.   Contest-Winning Chili Con Carne 19. Drive-Thru Tacos

20. Fun to Eat Monkey Bread 21. Perfect Little Smokies

Desserts Recipes

1. Beautiful Lemon-Blueberry Bundt Cake 2. Sensational Apples with Oats

3.   Best Chocolate Pudding

4.   Great Lemon Buttermilk Bundt Cake 5. Secret Chocolate Cupcakes

6. Satisfying Blueberry Compote 7. Elegant Blackberry Cobbler

8.   Glorious Chocolate Chip Bundt Cake

9.   Enticing Pumpkin Chocolate Chip Bundt Cake 10. Delightful Banana Chocolate-Chip Mini Muffins

Chapter 6: 14-Day Sample Healthy Weight Watchers Meal Plan for Beginners

The Final Words

Cooking and Culinary Units Conversion Chart

Introduction

I wish to personally congratulate you and thank you for purchasing, “Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook- The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & Delicious Instant Pot recipes ”. This is the only book you will need to lose weight and finally get healthy.

 

A large percentage of people around the world are overweight and they struggle to lose weight is real. You have probably heard tons of different advice on the Internet on how to lose weight. Thousands of books on dieting and exercising on the market. But did any of it work? Probably not. Some weight loss methods and diets require too much time or too much effort.

 

Then there are the diets and weight loss advice that just doesn’t work. A lot of the crash diets and instant weight loss secrets can actually be damaging to your body and overall health. So, it’s understandable why some people are unsuccessful at losing weight. Luckily for you, this book introduces the easy Weight Watchers diet which will work for anyone who is willing to give it a shot.

 

The diet includes pasta, steak, fried chicken, cheeseburger, ice cream, cookies, vegetables… yes, you can eat just about anything on Weight Watchers. Weight Watchers works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program.

 

This Weight Watchers Instant Pot Cookbook will allow you to learn to make some of the most delicious meals on the planet and more. It includes all sorts of recipes and the cooking instructions for preparing those amazing dishes. The Smart Points value and recipe nutrition are also given for every recipe as well. We have done our very best to include a diverse set of recipes to please everyone. Here you will find meals ready to be served for breakfast, lunches, dinner, and for beans and grains, beef and pork, lamb, chicken,

duck, fish and seafood, vegetables, and side dishes, soups and stews, poultry, and desserts . Just about everything you can think of.

This book also features the amazing Instant Pot which is a genius kitchen gadget. The Instant Pot is a multi-use, 7-in-1 programmable cookers that combine the functions and capabilities of a pressure cooker, slow cooker, rice cooker, cake maker, yogurt maker, steamer, warmer, saute pan, and sterilizer. The Instant Pot works by sealing the lid so that pressure builds up inside the pot. The food is exposed in a pressurized environment which cooks food quicker and retains more vitamins and minerals than other cooking methods.

 

This book will open a new world of incredibly delicious and healthy foods to you. At the end of the book, you will find a Weight Watchers meal plan, which will give you a great start for your Weight Watchers journey. Use this book daily as it contains tons of healthy and incredibly tasty recipes that will satisfy your stomach and help you lose weight.

 

Thanks again for reading the book, I hope that you will enjoy it!

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