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Health & Fitness
what does it really mean to be overweight? Obese?
what does it really mean to be overweight? Obese? WHAT ARE YOUR DIGITS? Before we get started, let's define what it means to be overweight. Obese? Simply put, being overweight implies ha…
Weight Loss
WHAT IS OPTAVIA DIET? BENEFITS and PLANS OF OPTAVIA DIET
WHAT IS OPTAVIA DIET? People can benefit from the Optavia Diet since it is a quick meal replacement that eliminates the guesswork for many dieters. Dr. William Vitale created the Optavia Di…
Health & Fitness
Air fryer for weight loss and good health for the body
Air fryer for weight loss and good health for the body An air fryer is a new type of kitchen gadget that is widely used across the world. It is a small oven that can grill, roast, fry, and …
Weight Loss
The Case Against Sugar (Weight Loss) free book
The Case Against Sugar We are, beyond question, the greatest sugar-consumers in the world, and many of our diseases may be attributed to too free a use of sweet food . The New York Times, May 22, 1857 …
Weight Loss
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Weight Loss) free book
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Advance Praise for Robert H. Lustig, M.D., and Fat Chance “Our eating habits are killing us. In this timely and important book , Dr. …
Health & Fitness
EAT FAT, GET THIN, Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health free book
EAT FAT, GET THIN Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr Mark Hyman For the one in two Americans with chronic disease, for those who struggle to answer the question, “What should I ea…